Luly Cruz v1000m/0:30r...10 row
6,800
Meters
34:29.3
Time
2:32.1
Pace
370
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 39:29.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 1019 |
| Drag Factor | 156 |
June 04, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.3 | 6,800 | 2:32.1 | 99 | 641 | 29 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | |
| r: 0:30 | 24 | |||||
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 30 | |
| r: 0:30 | 20 | |||||
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 28 | |
| r: 0:30 | 8 | |||||
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 29 | |
| r: 0:30 | 14 | |||||
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 31 | |
| r: 0:30 | 23 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 29 | |
| r: 0:30 | 8 | |||||
| 3:09.5 | 600 | 2:37.9 | 89 | 605 | 29 | |
| r: 0:30 | 19 | |||||
| 3:34.8 | 600 | 2:59.0 | 61 | 510 | 28 | |
| r: 0:30 | 21 | |||||
| 3:23.0 | 600 | 2:49.1 | 72 | 548 | 29 | |
| r: 0:30 | 10 | |||||
| 3:17.0 | 600 | 2:44.1 | 79 | 572 | 32 | |
| r: 0:30 | 55 | |||||
| r202 |
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Workout Graph
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