Luly Cruz 4000m row
4,000
Meters
19:59.9
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 156 |
May 30, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 4,000 | 2:29.9 | 104 | 656 | 27 |
| 4:07.6 | 800 | 2:34.7 | 94 | 625 | 29 |
| 4:04.5 | 1,600 | 2:32.8 | 98 | 637 | 27 |
| 4:02.6 | 2,400 | 2:31.6 | 100 | 645 | 27 |
| 3:55.4 | 3,200 | 2:27.1 | 110 | 678 | 27 |
| 3:49.6 | 4,000 | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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