Luly Cruz 22:37 row
4,500
Meters
22:37.8
Time
2:30.8
Pace
243
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 155 |
May 29, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 4,500 | 2:30.8 | 102 | 650 | 29 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 30 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 29 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 22:37.7 | 546 | 2:24.4 | 116 | 699 | 29 |
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Workout Graph
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