Luly Cruz 689m row

689

Meters

3:17.7

Time

2:23.4

Pace

38

Calories

Average Watts119
Calories Per Hour707
Stroke Rate31
Stroke Count103
Drag Factor156

May 28, 2025 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:17.7 689 2:23.4 119 707 31
0:58.7 200 2:26.7 111 681 31
0:58.0 400 2:25.0 115 695 32
0:56.8 600 2:22.0 122 720 32
0:24.2 689 2:15.9 139 779 30

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Workout Graph

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