Luly Cruz 689m row
689
Meters
3:17.7
Time
2:23.4
Pace
38
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 156 |
May 28, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.7 | 689 | 2:23.4 | 119 | 707 | 31 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 31 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 32 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 32 |
| 0:24.2 | 689 | 2:15.9 | 139 | 779 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.