Luly Cruz v900m/0:30r...10 row
5,000
Meters
23:48.2
Time
2:22.8
Pace
281
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 28:48.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 160 |
May 28, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 713 | 30 | |
| 3:59.4 | 900 | 2:13.0 | 149 | 812 | 31 | |
| r: 0:30 | 19 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | |
| r: 0:30 | 12 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 33 | |
| r: 0:30 | 24 | |||||
| 1:24.3 | 300 | 2:20.5 | 126 | 734 | 27 | |
| r: 0:30 | 19 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 | |
| r: 0:30 | 34 | |||||
| 4:32.9 | 900 | 2:31.6 | 100 | 645 | 31 | |
| r: 0:30 | 13 | |||||
| 3:30.1 | 700 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:30 | 13 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 29 | |
| r: 0:30 | 8 | |||||
| 1:40.5 | 300 | 2:47.5 | 74 | 556 | 24 | |
| r: 0:30 | 8 | |||||
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 35 | |
| r: 0:30 | 100 | |||||
| r250 |
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Workout Graph
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