Luly Cruz 445m row
445
Meters
1:55.0
Time
2:09.2
Pace
25
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 147 |
May 26, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 445 | 2:09.2 | 162 | 858 | 33 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 32 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 35 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 33 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 36 |
| 0:11.2 | 445 | 2:04.4 | 182 | 925 | 32 |
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Workout Graph
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