Luly Cruz v700m/0:30r...12 row
4,680
Meters
21:34.2
Time
2:18.2
Pace
269
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 27:34.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 145 |
May 26, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 4,680 | 2:18.2 | 132 | 755 | 30 | |
| 3:07.0 | 700 | 2:13.5 | 147 | 805 | 28 | |
| r: 0:30 | 17 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 34 | |
| r: 0:30 | 10 | |||||
| 0:46.4 | 166 | 2:19.7 | 128 | 741 | 26 | |
| r: 0:30 | 36 | |||||
| 3:13.7 | 700 | 2:18.3 | 132 | 754 | 30 | |
| r: 0:30 | 30 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 32 | |
| r: 0:30 | 32 | |||||
| 0:45.8 | 169 | 2:15.5 | 141 | 784 | 29 | |
| r: 0:30 | 43 | |||||
| 3:20.1 | 700 | 2:22.9 | 120 | 712 | 31 | |
| r: 0:30 | 17 | |||||
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 33 | |
| r: 0:30 | 19 | |||||
| 0:43.3 | 163 | 2:12.8 | 149 | 814 | 28 | |
| r: 0:30 | 28 | |||||
| 3:24.7 | 700 | 2:26.2 | 112 | 685 | 30 | |
| r: 0:30 | 31 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 33 | |
| r: 0:30 | 66 | |||||
| 0:54.7 | 182 | 2:30.2 | 103 | 654 | 31 | |
| r: 0:30 | 41 | |||||
| r370 |
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Workout Graph
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