Luly Cruz v1000m/0:30r...8 row
6,000
Meters
28:49.0
Time
2:24.0
Pace
336
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 32:49.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 140 |
May 21, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.0 | 6,000 | 2:24.0 | 117 | 702 | 30 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 32 | |
| r: 0:30 | 28 | |||||
| 3:35.5 | 800 | 2:14.6 | 143 | 792 | 31 | |
| r: 0:30 | 32 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 31 | |
| r: 0:30 | 23 | |||||
| 2:56.5 | 600 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:30 | 25 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 32 | |
| r: 0:30 | 24 | |||||
| 2:05.7 | 400 | 2:37.1 | 90 | 610 | 30 | |
| r: 0:30 | 45 | |||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 30 | |
| r: 0:30 | 29 | |||||
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 28 | |
| r: 0:30 | 97 | |||||
| r303 |
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Workout Graph
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