Luly Cruz 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 140 |
May 21, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 30 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 26 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 33 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 32 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 31 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 32 |
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Workout Graph
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