Luly Cruz v600m/0:30r...9 row
3,600
Meters
17:01.7
Time
2:21.9
Pace
203
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,801 |
| Overall Time | 21:31.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 143 |
May 19, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 3,600 | 2:21.9 | 122 | 721 | 33 | |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 33 | |
| r: 0:30 | 21 | |||||
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 33 | |
| r: 0:30 | 31 | |||||
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 36 | |
| r: 0:30 | 20 | |||||
| 2:55.8 | 600 | 2:26.5 | 111 | 683 | 31 | |
| r: 0:30 | 10 | |||||
| 2:11.5 | 400 | 2:44.3 | 79 | 571 | 31 | |
| r: 0:30 | 23 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 33 | |
| r: 0:30 | 25 | |||||
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 33 | |
| r: 0:30 | 15 | |||||
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 32 | |
| r: 0:30 | 13 | |||||
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 37 | |
| r: 0:30 | 43 | |||||
| r201 |
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Workout Graph
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