Luly Cruz v600m/0:30r...12 row
4,200
Meters
19:19.2
Time
2:18.0
Pace
242
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 25:19.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 136 |
May 16, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 4,200 | 2:18.0 | 133 | 758 | 32 | |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 30 | |
| r: 0:30 | 24 | |||||
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 34 | |
| r: 0:30 | 38 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 34 | |
| r: 0:30 | 31 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 33 | |
| r: 0:30 | 28 | |||||
| 1:57.1 | 400 | 2:26.3 | 112 | 684 | 29 | |
| r: 0:30 | 18 | |||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:30 | 12 | |||||
| 1:24.7 | 300 | 2:21.1 | 124 | 728 | 33 | |
| r: 0:30 | 16 | |||||
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 33 | |
| r: 0:30 | 16 | |||||
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 32 | |
| r: 0:30 | 21 | |||||
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 32 | |
| r: 0:30 | 17 | |||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 36 | |
| r: 0:30 | 24 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 36 | |
| r: 0:30 | 16 | |||||
| r261 |
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Workout Graph
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