Luly Cruz 397m row
397
Meters
2:19.2
Time
2:55.3
Pace
20
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 133 |
May 14, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.2 | 397 | 2:55.3 | 65 | 523 | 29 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 31 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 29 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 30 |
| 0:32.1 | 397 | 2:45.4 | 77 | 565 | 28 |
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Workout Graph
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