Luly Cruz v10c/0:30r...12 row
4,609
Meters
23:48.3
Time
2:34.9
Pace
246
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 29:48.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 135 |
May 14, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 4,609 | 2:34.9 | 94 | 623 | 29 | |
| 0:41.3 | 160 | 2:09.0 | 163 | 860 | 26 | |
| r: 0:30 | 24 | |||||
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 30 | |
| r: 0:30 | 15 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | |
| r: 0:30 | 16 | |||||
| 0:41.4 | 161 | 2:08.5 | 165 | 866 | 26 | |
| r: 0:30 | 21 | |||||
| 1:59.7 | 400 | 2:29.6 | 104 | 659 | 32 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 30 | |
| r: 0:30 | 12 | |||||
| 0:57.3 | 185 | 2:34.8 | 94 | 624 | 28 | |
| r: 0:30 | 21 | |||||
| 2:15.5 | 400 | 2:49.3 | 72 | 547 | 31 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 29 | |
| r: 0:30 | 15 | |||||
| 1:10.4 | 196 | 2:59.5 | 60 | 507 | 29 | |
| r: 0:30 | 17 | |||||
| 2:12.6 | 400 | 2:45.7 | 77 | 564 | 29 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 28 | |
| r: 0:30 | 91 | |||||
| r291 |
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Workout Graph
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