Luly Cruz v200m/0:30r...9 row
5,000
Meters
24:33.6
Time
2:27.3
Pace
275
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,299 |
| Overall Time | 29:03.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 140 |
May 12, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 28 | |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 19 | |||||
| 1:47.7 | 400 | 2:14.6 | 143 | 793 | 27 | |
| r: 0:30 | 8 | |||||
| 2:52.0 | 600 | 2:23.3 | 119 | 709 | 28 | |
| r: 0:30 | 15 | |||||
| 3:48.3 | 800 | 2:22.6 | 120 | 714 | 28 | |
| r: 0:30 | 17 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| r: 0:30 | 12 | |||||
| 4:02.9 | 800 | 2:31.8 | 100 | 644 | 27 | |
| r: 0:30 | 6 | |||||
| 3:04.0 | 600 | 2:33.3 | 97 | 634 | 28 | |
| r: 0:30 | 56 | |||||
| 2:09.4 | 400 | 2:41.7 | 83 | 584 | 30 | |
| r: 0:30 | 71 | |||||
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 32 | |
| r: 0:30 | 95 | |||||
| r299 |
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Workout Graph
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