Luly Cruz 645m row
645
Meters
3:57.1
Time
3:03.7
Pace
32
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 116 |
May 01, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 645 | 3:03.7 | 56 | 494 | 28 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 28 |
| 1:12.1 | 400 | 3:00.2 | 60 | 505 | 27 |
| 1:12.9 | 600 | 3:02.2 | 58 | 498 | 28 |
| 0:16.4 | 645 | 3:02.2 | 58 | 499 | 29 |
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Workout Graph
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