Sign Up

Luly Cruz v3:00/0:30r...44 row

6,256

Meters

30:57.6

Time

2:28.4

Pace

328

Calories

Rest Distance1,100
Rest Time8:40.0
Overall Distance7,356
Overall Time39:37.6
Average Watts107
Calories Per Hour668
Stroke Rate30
Stroke Count919
Drag Factor159

April 30, 2025 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:57.6 6,256 2:28.4 107 668 30
3:00.0 605 2:28.7 106 665 28
r: 0:30 27
0:23.1 100 1:55.5 227 1081 36
r: 0:10 18
0:24.8 100 2:04.0 184 931 36
r: 0:10 27
0:24.0 100 2:00.0 203 997 37
r: 0:10 19
0:25.5 100 2:07.5 169 881 35
r: 0:10 19
0:26.3 100 2:11.5 154 829 34
r: 0:10 25
0:28.3 100 2:21.5 124 725 34
r: 0:10 36
0:27.4 100 2:17.0 136 768 35
r: 0:10 36
0:27.3 100 2:16.5 138 773 33
r: 0:10 36
0:27.1 100 2:15.5 141 784 33
r: 0:10 36
0:27.6 100 2:18.0 133 758 33
r: 0:10 15
3:00.0 591 2:32.2 99 641 28
r: 0:30 19
0:27.7 100 2:18.5 132 753 26
r: 0:10 18
0:28.1 100 2:20.5 126 734 24
r: 0:10 33
0:27.7 100 2:18.5 132 753 26
r: 0:10 17
0:29.5 100 2:27.5 109 675 26
r: 0:10 33
0:27.4 100 2:17.0 136 768 24
r: 0:10 12
0:30.1 100 2:30.5 103 653 26
r: 0:10 35
0:27.5 100 2:17.5 135 763 26
r: 0:10 18
0:28.5 100 2:22.5 121 716 27
r: 0:10 28
0:28.1 100 2:20.5 126 734 26
r: 0:10 35
0:27.0 100 2:15.0 142 789 27
r: 0:10 35
0:26.3 100 2:11.5 154 829 27
r: 0:10 16
3:00.0 530 2:49.8 71 545 28
r: 0:30 9
0:32.4 100 2:42.0 82 583 28
r: 0:10 11
0:40.2 100 3:21.0 43 448 36
r: 0:10 35
0:25.8 100 2:09.0 163 861 28
r: 0:10 28
0:35.7 100 2:58.5 62 511 37
r: 0:10 36
0:25.8 100 2:09.0 163 861 30
r: 0:10 36
0:26.5 100 2:12.5 150 817 29
r: 0:10 26
0:30.3 100 2:31.5 101 646 34
r: 0:10 34
0:27.0 100 2:15.0 142 789 29
r: 0:10 35
0:26.9 100 2:14.5 144 795 29
r: 0:10 13
0:32.1 100 2:40.5 85 591 32
r: 0:10 15
0:29.0 100 2:25.0 115 695 31
r: 0:10 16
3:00.0 531 2:49.4 72 547 28
r: 0:30 9
0:30.4 100 2:32.0 100 643 34
r: 0:10 20
0:29.4 100 2:27.0 110 679 33
r: 0:10 20
0:28.4 100 2:22.0 122 720 34
r: 0:10 14
0:30.6 100 2:33.0 98 636 33
r: 0:10 17
0:30.1 100 2:30.5 103 653 32
r: 0:10 33
0:29.7 100 2:28.5 107 667 30
r: 0:10 33
0:29.8 100 2:29.0 106 664 30
r: 0:10 33
0:28.5 100 2:22.5 121 716 30
r: 0:10 34
r1,100

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.