Luly Cruz 4000m row
4,000
Meters
19:19.6
Time
2:24.9
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 121 |
April 30, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.6 | 4,000 | 2:24.9 | 115 | 695 | 28 |
| 4:06.7 | 800 | 2:34.1 | 95 | 628 | 29 |
| 3:48.9 | 1,600 | 2:23.0 | 120 | 711 | 29 |
| 3:49.9 | 2,400 | 2:23.6 | 118 | 706 | 28 |
| 3:49.2 | 3,200 | 2:23.2 | 119 | 709 | 29 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 734 | 29 |
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Workout Graph
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