Luly Cruz 3990m row
3,990
Meters
19:04.4
Time
2:23.4
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 111 |
April 29, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 3,990 | 2:23.4 | 119 | 708 | 27 |
| 4:09.2 | 800 | 2:35.7 | 93 | 618 | 27 |
| 3:54.6 | 1,600 | 2:26.6 | 111 | 682 | 27 |
| 3:48.2 | 2,400 | 2:22.6 | 121 | 715 | 27 |
| 3:44.7 | 3,200 | 2:20.4 | 126 | 734 | 27 |
| 3:27.6 | 3,990 | 2:11.3 | 154 | 831 | 28 |
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Workout Graph
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