Luly Cruz v800m/0:30r...8 row
4,800
Meters
23:17.5
Time
2:25.5
Pace
267
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 27:17.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 124 |
April 28, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 4,800 | 2:25.5 | 113 | 690 | 30 | |
| 3:26.8 | 800 | 2:09.2 | 162 | 857 | 31 | |
| r: 0:30 | 39 | |||||
| 2:06.4 | 400 | 2:38.0 | 89 | 605 | 32 | |
| r: 0:30 | 21 | |||||
| 3:46.9 | 800 | 2:21.8 | 123 | 722 | 30 | |
| r: 0:30 | 22 | |||||
| 1:56.4 | 400 | 2:25.5 | 114 | 691 | 28 | |
| r: 0:30 | 15 | |||||
| 3:39.9 | 800 | 2:17.4 | 135 | 763 | 30 | |
| r: 0:30 | 25 | |||||
| 2:09.8 | 400 | 2:42.2 | 82 | 582 | 32 | |
| r: 0:30 | 35 | |||||
| 4:07.9 | 800 | 2:34.9 | 94 | 623 | 28 | |
| r: 0:30 | 24 | |||||
| 2:03.5 | 400 | 2:34.3 | 95 | 627 | 29 | |
| r: 0:30 | 21 | |||||
| r202 |
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Workout Graph
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