Luly Cruz 3x300m/0:30r row
900
Meters
4:01.8
Time
2:14.3
Pace
53
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,008 |
| Overall Time | 5:31.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 123 |
April 28, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 900 | 2:14.3 | 144 | 796 | 30 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 30 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 31 | |
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 31 | |
| r108 |
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