Luly Cruz 4000m row
4,000
Meters
18:21.5
Time
2:17.6
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 112 |
April 28, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.5 | 4,000 | 2:17.6 | 134 | 761 | 27 |
| 3:50.2 | 800 | 2:23.8 | 118 | 704 | 27 |
| 3:41.8 | 1,600 | 2:18.6 | 131 | 752 | 27 |
| 3:42.8 | 2,400 | 2:19.2 | 130 | 746 | 27 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 786 | 27 |
| 3:30.2 | 4,000 | 2:11.3 | 154 | 831 | 29 |
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Workout Graph
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