Luly Cruz 30:01 row
5,300
Meters
30:01.1
Time
2:49.9
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 106 |
April 25, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,300 | 2:49.9 | 71 | 545 | 27 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 27 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 28 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 28 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 27 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 28 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 28 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.