Luly Cruz v10c/0:30r...12 row
4,963
Meters
23:47.9
Time
2:23.8
Pace
279
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 29:47.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 117 |
April 23, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 4,963 | 2:23.8 | 118 | 704 | 29 | |
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 27 | |
| r: 0:30 | 23 | |||||
| 3:07.8 | 700 | 2:14.1 | 145 | 799 | 30 | |
| r: 0:30 | 36 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 31 | |
| r: 0:30 | 25 | |||||
| 0:38.9 | 155 | 2:05.4 | 177 | 909 | 28 | |
| r: 0:30 | 34 | |||||
| 3:08.6 | 700 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:30 | 55 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 31 | |
| r: 0:30 | 23 | |||||
| 0:49.5 | 175 | 2:21.4 | 124 | 725 | 29 | |
| r: 0:30 | 17 | |||||
| 3:17.3 | 700 | 2:20.9 | 125 | 730 | 30 | |
| r: 0:30 | 47 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 31 | |
| r: 0:30 | 38 | |||||
| 0:51.9 | 177 | 2:26.6 | 111 | 682 | 28 | |
| r: 0:30 | 20 | |||||
| 3:15.5 | 700 | 2:19.6 | 129 | 742 | 31 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 31 | |
| r: 0:30 | 53 | |||||
| r394 |
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Workout Graph
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