Luly Cruz 24:41 row
4,157
Meters
24:41.3
Time
2:58.1
Pace
208
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 120 |
April 15, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.3 | 4,157 | 2:58.1 | 62 | 512 | 30 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 28 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 36 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 32 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 30 |
| 24:41.2 | 749 | 3:07.7 | 53 | 482 | 28 |
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Workout Graph
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