Luly Cruz 1221m row
1,221
Meters
5:30.9
Time
2:15.5
Pace
70
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 135 |
April 14, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.9 | 1,221 | 2:15.5 | 141 | 784 | 28 |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 27 |
| 1:21.3 | 600 | 2:15.5 | 141 | 784 | 28 |
| 1:21.6 | 900 | 2:16.0 | 139 | 778 | 28 |
| 1:22.8 | 1,200 | 2:18.0 | 133 | 758 | 28 |
| 0:05.8 | 1,221 | 2:18.0 | 133 | 757 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.