Luly Cruz 4000m row
4,000
Meters
18:59.3
Time
2:22.4
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 113 |
April 14, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 4,000 | 2:22.4 | 121 | 717 | 27 |
| 3:51.8 | 800 | 2:24.8 | 115 | 696 | 28 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 706 | 27 |
| 3:47.2 | 2,400 | 2:22.0 | 122 | 720 | 27 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 716 | 28 |
| 3:42.4 | 4,000 | 2:19.0 | 130 | 748 | 29 |
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Workout Graph
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