Luly Cruz 4000m row
4,000
Meters
18:07.0
Time
2:15.8
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 113 |
April 14, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 4,000 | 2:15.8 | 140 | 780 | 28 |
| 3:45.9 | 800 | 2:21.1 | 124 | 727 | 28 |
| 3:37.0 | 1,600 | 2:15.6 | 140 | 782 | 28 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 784 | 28 |
| 3:35.4 | 3,200 | 2:14.6 | 143 | 793 | 28 |
| 3:32.1 | 4,000 | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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