Luly Cruz 1500m row
1,500
Meters
9:18.3
Time
3:06.1
Pace
75
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 136 |
April 13, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.3 | 1,500 | 3:06.1 | 54 | 486 | 27 |
| 1:42.2 | 300 | 2:50.3 | 71 | 543 | 28 |
| 1:44.6 | 600 | 2:54.3 | 66 | 527 | 30 |
| 1:52.5 | 900 | 3:07.5 | 53 | 482 | 27 |
| 2:09.2 | 1,200 | 3:35.3 | 35 | 420 | 23 |
| 1:49.8 | 1,500 | 3:03.0 | 57 | 496 | 28 |
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Workout Graph
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