Luly Cruz 3000m row
3,000
Meters
17:44.1
Time
2:57.3
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 98 |
April 13, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.1 | 3,000 | 2:57.3 | 63 | 515 | 28 |
| 3:37.5 | 600 | 3:01.2 | 59 | 502 | 27 |
| 3:35.5 | 1,200 | 2:59.5 | 60 | 507 | 27 |
| 3:32.7 | 1,800 | 2:57.2 | 63 | 516 | 28 |
| 3:31.0 | 2,400 | 2:55.8 | 64 | 521 | 29 |
| 3:27.4 | 3,000 | 2:52.8 | 68 | 533 | 30 |
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Workout Graph
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