Luly Cruz 5001m row
5,001
Meters
23:42.1
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 112 |
April 13, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.1 | 5,001 | 2:22.1 | 122 | 719 | 27 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 27 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 27 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 27 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 28 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 28 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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