Luly Cruz 20:48 row
4,003
Meters
20:48.4
Time
2:35.9
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 124 |
April 05, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 4,003 | 2:35.9 | 92 | 617 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 27 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 27 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 |
| 20:48.4 | 167 | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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