Luly Cruz 19:24 row
4,000
Meters
19:24.6
Time
2:25.5
Pace
222
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 120 |
April 03, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 4,000 | 2:25.5 | 113 | 690 | 27 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
| 19:24.5 | 942 | 2:20.3 | 126 | 735 | 28 |
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Workout Graph
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