Luly Cruz 23:45 row
5,003
Meters
23:45.2
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 115 |
April 02, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 5,003 | 2:22.4 | 121 | 716 | 27 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 |
| 23:45.2 | 793 | 2:21.9 | 122 | 720 | 26 |
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Workout Graph
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