Luly Cruz 7000m row
7,000
Meters
29:31.7
Time
2:06.5
Pace
438
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 116 |
April 02, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.7 | 7,000 | 2:06.5 | 173 | 894 | 30 |
| 5:46.6 | 1,400 | 2:03.7 | 185 | 935 | 31 |
| 5:51.6 | 2,800 | 2:05.5 | 177 | 908 | 30 |
| 6:00.6 | 4,200 | 2:08.7 | 164 | 863 | 31 |
| 5:55.1 | 5,600 | 2:06.8 | 172 | 890 | 32 |
| 5:57.8 | 7,000 | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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