Luly Cruz 3000m row
3,000
Meters
14:47.7
Time
2:27.9
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 116 |
April 02, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.7 | 3,000 | 2:27.9 | 108 | 671 | 27 |
| 3:15.6 | 600 | 2:43.0 | 81 | 578 | 28 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 28 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 27 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 27 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 26 |
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Workout Graph
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