Luly Cruz 3000m row
3,000
Meters
14:24.9
Time
2:24.1
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 116 |
April 02, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.9 | 3,000 | 2:24.1 | 117 | 702 | 28 |
| 3:10.2 | 600 | 2:38.5 | 88 | 602 | 31 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 28 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 741 | 28 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 709 | 28 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.