Luly Cruz v1200m/0:30r...9 row
6,900
Meters
31:51.1
Time
2:18.4
Pace
396
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,101 |
| Overall Time | 36:21.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
April 02, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.1 | 6,900 | 2:18.4 | 132 | 753 | 31 | |
| 5:32.8 | 1,200 | 2:18.6 | 131 | 751 | 32 | |
| r: 0:30 | 25 | |||||
| 3:53.0 | 900 | 2:09.4 | 161 | 855 | 31 | |
| r: 0:30 | 20 | |||||
| 3:04.9 | 700 | 2:12.0 | 152 | 822 | 31 | |
| r: 0:30 | 13 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 33 | |
| r: 0:30 | 12 | |||||
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 29 | |
| r: 0:30 | 35 | |||||
| 5:46.2 | 1,200 | 2:24.2 | 117 | 701 | 32 | |
| r: 0:30 | 19 | |||||
| 4:14.9 | 900 | 2:21.6 | 123 | 724 | 31 | |
| r: 0:30 | 14 | |||||
| 3:25.1 | 700 | 2:26.5 | 111 | 683 | 32 | |
| r: 0:30 | 21 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 32 | |
| r: 0:30 | 42 | |||||
| r201 |
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Workout Graph
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