Ellie Gerhold v10c/1:00r...5 SkiErg
1,941
Meters
13:40.5
Time
3:31.3
Pace
111
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 18:40.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 123 |
February 28, 2025 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.5 | 1,941 | 3:31.3 | 37 | 427 | 27 | |
| 0:51.8 | 177 | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 18 | |||||
| 1:34.3 | 342 | 2:17.8 | 134 | 759 | 34 | |
| r: 1:00 | 18 | |||||
| 2:28.0 | 523 | 2:21.4 | 124 | 725 | 34 | |
| r: 1:00 | 18 | |||||
| 3:27.7 | 713 | 2:25.6 | 113 | 689 | 31 | |
| r: 1:00 | 15 | |||||
| 5:18.6 | 185 | 14:21.0 | 1 | 301 | 5 | |
| r69 |
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Workout Graph
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