Ellie Gerhold v2:30/0:30r...4 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
141
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 150 |
November 18, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 24 | |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 25 | |
| r: 0:30 | 16 | |||||
| r52 |
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Workout Graph
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