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Ellie Gerhold v0:45/0:45r...20 SkiErg

3,407

Meters

15:00.0

Time

2:12.0

Pace

198

Calories

Rest Distance326
Rest Time15:00.0
Overall Distance3,733
Overall Time30:00.0
Average Watts152
Calories Per Hour822
Stroke Rate36
Stroke Count541
Drag Factor119

October 27, 2024 11:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,407 2:12.0 152 822 36
0:45.0 169 2:13.1 148 810 35
r: 0:45 16
0:45.0 172 2:10.8 156 838 35
r: 0:45 20
0:45.0 177 2:07.1 170 886 39
r: 0:45 18
0:45.0 174 2:09.3 162 857 36
r: 0:45 16
0:45.0 170 2:12.3 151 819 36
r: 0:45 16
0:45.0 170 2:12.3 151 819 37
r: 0:45 20
0:45.0 170 2:12.3 151 819 36
r: 0:45 16
0:45.0 165 2:16.3 138 775 35
r: 0:45 20
0:45.0 165 2:16.3 138 775 33
r: 0:45 16
0:45.0 169 2:13.1 148 810 35
r: 0:45 13
0:45.0 166 2:15.5 141 783 35
r: 0:45 14
0:45.0 170 2:12.3 151 819 36
r: 0:45 15
0:45.0 178 2:06.4 173 896 40
r: 0:45 14
0:45.0 166 2:15.5 141 783 35
r: 0:45 19
0:45.0 171 2:11.5 154 828 36
r: 0:45 21
0:45.0 170 2:12.3 151 819 35
r: 0:45 16
0:45.0 173 2:10.0 159 847 36
r: 0:45 13
0:45.0 171 2:11.5 154 828 37
r: 0:45 13
0:45.0 162 2:18.8 131 749 36
r: 0:45 15
0:45.0 181 2:04.3 182 927 40
r: 0:45 15
r326

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Workout Graph

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