Ellie Gerhold v1:00/1:00r...6 row
4,681
Meters
21:00.0
Time
2:14.5
Pace
281
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 130 |
October 13, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,681 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 | |
| r: 1:00 | 19 | |||||
| r108 |
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Workout Graph
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