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Ellie Gerhold v0:45/0:45r...20 SkiErg

3,486

Meters

15:00.0

Time

2:09.0

Pace

206

Calories

Rest Distance371
Rest Time15:00.0
Overall Distance3,857
Overall Time30:00.0
Average Watts163
Calories Per Hour859
Stroke Rate41
Stroke Count620
Drag Factor116

September 14, 2024 14:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,486 2:09.0 163 859 41
0:45.0 169 2:13.1 148 810 35
r: 0:45 20
0:45.0 177 2:07.1 170 886 39
r: 0:45 21
0:45.0 172 2:10.8 156 838 39
r: 0:45 19
0:45.0 173 2:10.0 159 847 40
r: 0:45 16
0:45.0 173 2:10.0 159 847 40
r: 0:45 22
0:45.0 172 2:10.8 156 838 40
r: 0:45 19
0:45.0 173 2:10.0 159 847 43
r: 0:45 22
0:45.0 179 2:05.6 176 906 44
r: 0:45 17
0:45.0 178 2:06.4 173 896 44
r: 0:45 18
0:45.0 174 2:09.3 162 857 43
r: 0:45 17
0:45.0 169 2:13.1 148 810 41
r: 0:45 23
0:45.0 174 2:09.3 162 857 43
r: 0:45 15
0:45.0 172 2:10.8 156 838 41
r: 0:45 24
0:45.0 176 2:07.8 168 876 43
r: 0:45 15
0:45.0 174 2:09.3 162 857 41
r: 0:45 16
0:45.0 172 2:10.8 156 838 40
r: 0:45 19
0:45.0 172 2:10.8 156 838 40
r: 0:45 20
0:45.0 177 2:07.1 170 886 43
r: 0:45 15
0:45.0 177 2:07.1 170 886 44
r: 0:45 15
0:45.0 183 2:02.9 188 948 45
r: 0:45 18
r371

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Workout Graph

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