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Ellie Gerhold v0:45/0:45r...15 SkiErg

2,655

Meters

15:00.0

Time

2:49.4

Pace

161

Calories

Rest Distance218
Rest Time11:15.0
Overall Distance2,873
Overall Time26:15.0
Average Watts72
Calories Per Hour547
Stroke Rate29
Stroke Count443
Drag Factor143

July 01, 2024 16:58:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,655 2:49.4 72 547 29
0:45.0 180 2:05.0 179 916 40
r: 0:45 17
0:45.0 177 2:07.1 170 886 39
r: 0:45 13
0:45.0 180 2:05.0 179 916 40
r: 0:45 16
0:45.0 180 2:05.0 179 916 40
r: 0:45 11
0:45.0 178 2:06.4 173 896 39
r: 0:45 16
0:45.0 177 2:07.1 170 886 39
r: 0:45 13
0:45.0 164 2:17.1 136 766 37
r: 0:45 13
0:45.0 179 2:05.6 176 906 40
r: 0:45 17
0:45.0 180 2:05.0 179 916 40
r: 0:45 14
0:45.0 175 2:08.5 165 866 39
r: 0:45 16
0:45.0 168 2:13.9 146 801 39
r: 0:45 16
0:45.0 179 2:05.6 176 906 40
r: 0:45 15
0:45.0 179 2:05.6 176 906 40
r: 0:45 15
0:45.0 183 2:02.9 188 948 41
r: 0:45 13
0:45.0 175 2:08.5 165 866 39
r: 0:45 13
r218

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