Ellie Gerhold v3:00/2:00r...5 SkiErg
3,363
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 148 |
June 23, 2024 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 35 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 36 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 37 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 37 | |
| r: 2:00 | 15 | |||||
| r73 |
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Workout Graph
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