Ellie Gerhold 16x1:00/1:00r SkiErg
3,743
Meters
16:00.0
Time
2:08.2
Pace
226
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 40 |
| Stroke Count | 642 |
| Drag Factor | 156 |
June 11, 2024 10:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,743 | 2:08.2 | 166 | 871 | 40 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 42 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 41 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 38 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 40 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 39 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 39 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 40 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 42 | |
| r291 |
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Workout Graph
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