Ellie Gerhold v2:00/1:00r...7 row
4,127
Meters
17:00.0
Time
2:03.5
Pace
263
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 145 |
May 26, 2024 12:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,127 | 2:03.5 | 185 | 938 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 20 | |||||
| r106 |
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Workout Graph
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