Ellie Gerhold v1:00/1:00r...7 row
3,860
Meters
16:00.0
Time
2:04.3
Pace
244
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 172 |
May 22, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 18 | |||||
| r113 |
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Workout Graph
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