Ellie Gerhold v4:00/2:00r...4 SkiErg
3,577
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 38 |
| Stroke Count | 606 |
| Drag Factor | 149 |
May 19, 2024 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577 | 2:14.1 | 145 | 798 | 38 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 38 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 38 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 39 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 37 | |
| r: 2:00 | 18 | |||||
| r74 |
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Workout Graph
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