Ellie Gerhold v1:00/1:00r...10 SkiErg
2,346
Meters
10:00.0
Time
2:07.8
Pace
141
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 41 |
| Stroke Count | 412 |
| Drag Factor | 151 |
May 18, 2024 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 41 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 39 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 39 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 40 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | |
| r: 1:00 | 150 | |||||
| r473 |
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Workout Graph
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