Ellie Gerhold v2000m/3:00r...3 SkiErg
3,500
Meters
15:11.8
Time
2:10.2
Pace
213
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 21:11.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 133 |
| Stroke Count | 2150 |
| Drag Factor | 164 |
May 09, 2024 18:56:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,500 | 2:10.2 | 158 | 845 | 133 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 154 | |
| r: 3:00 | 24 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 131 | |
| r: 2:00 | 26 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 115 | |
| r: 1:00 | 27 | |||||
| r77 |
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Workout Graph
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